PlateWise™
High-Protein • Low-GI
Family Mode
💡 Cortisol & Glucose Tip of the Day
Start your day with protein + fat within 60 minutes of waking. This helps regulate morning cortisol and prevents energy crashes.
TODAY'S GOAL
304oz / 160oz
High-Protein Target
Protein Progress190%
🌿
Daily Glycemic Rating
Low & Stable ✅
COOKING FOR
4
All quantities scale automatically
breakfast
Ackee & Saltfish Power Plate
20 min
34ozprotein
Low GI
lunch
Jerk Chicken & Quinoa Bowl
25 min
46ozprotein
Low GI
dinner
Brown Stew Salmon with Callaloo
30 min
50ozprotein
Low GI
snack
Coconut Chia Pudding with Mango
5 min
22ozprotein
Low GI